Pomegranate Lamb Shanks Recipe

SIMPLY COOKING RECIPES collected many recipes from any source

Nothing can beat tender and juicy slow cooked lamb shanks. This will become one of your go to winter recipe and will keep all the family happy.

The ingredient of Pomegranate Lamb Shanks Recipe

• 2 tablespoons extra virgin olive oil
• 6 lamb shanks
• 1 large brown onion thinly sliced
• 4 garlic cloves crushed
• 2 teaspoons ground coriander
• 1 teaspoon ground cinnamon
• 1 teaspoon ground allspice
• 1 tablespoon finely chopped fresh rosemary
• 2 3 cup whole cranberry sauce
• 1 cup pomegranate juice
• 1 cup massel salt reduced chicken style liquid stock
• 2 tablespoons pomegranate molasses
• 1 4 cup dried cranberries
• 500g brussels sprouts halved
• 50g butter chopped
• 3 cups milk
• 1 1 2 cups instant polenta
• 1 tablespoon pistachio kernels roughly chopped
• 2 tablespoons natural flaked almonds toasted
• 2 tablespoons chopped fresh at leaf parsley leaves

The Instruction of pomegranate lamb shanks recipe

• preheat oven to 160c 140c fan forced heat half the oil in a large flameproof casserole dish over high heat cook shanks in batches for 5 to 7 minutes or until browned all over transfer to a large plate
• heat remaining oil in dish over medium high heat add onion cook stirring for 5 minutes or until softened add garlic coriander cinnamon allspice and rosemary cook stirring for 1 minute or until fragrant
• add sauce juice stock and molasses bring to the boil return shanks in a single layer to dish cover bake for 2 hours stir in dried cranberries bake uncovered for a further 30 minutes or until shanks are very tender
• meanwhile cook sprouts in a saucepan of boiling water for 2 minutes or until almost tender drain well heat half the butter in a large frying pan over medium high heat add sprouts cook stirring occasionally for 8 to 10 minutes or until golden and crisp season with salt and pepper
• combine milk and 2 cups water in a medium saucepan bring to the boil over medium high heat slowly pour in polenta stirring constantly reduce heat to medium low cook stirring for 5 minutes or until thickened add remaining butter stir until melted season with salt and pepper
• combine pistachios almonds and parsley in a small bowl serve shanks on polenta with sprouts pan juices and sprinkled with parsley mixture

Nutritions of Pomegranate Lamb Shanks Recipe

calories: 740 661 calories
calories: 29 9 grams fat
calories: 12 2 grams saturated fat
calories: 72 4 grams carbohydrates
calories: n a
calories: n a
calories: 42 5 grams protein
calories: 114 milligrams cholesterol
calories: 460 milligrams sodium
calories: https schema org
calories: nutritioninformation