Healthier Lamb And Vegetable Souvlaki Recipe

SIMPLY COOKING RECIPES collected many recipes from any source

Change up your weekday dinner with this classic greek lamb souvlaki with vegies and zucchini chips.

The ingredient of Healthier Lamb And Vegetable Souvlaki Recipe

• 1 tablespoon finely chopped fresh oregano leaves
• 1 teaspoon finely grated lemon rind
• 2 garlic cloves crushed
• 1 4 cup extra virgin olive oil
• 600g lamb leg steaks sliced into 2cm thick pieces
• olive oil spray
• 2 large zucchini cut into thick chips
• 1 4 cup fine polenta
• 1 2 teaspoon garlic powder
• 4 portobello mushrooms thickly sliced
• 1 large red capsicum cut into 3cm pieces
• 1 large green capsicum cut into 3cm pieces
• 4 wholemeal low carb wraps
• 250g cherry tomatoes quartered
• 1 2 red onion finely chopped
• 1 baby cos lettuce leaves separated torn
• low fat plain greek style yoghurt to serve
• lemon wedges to serve
• oregano to serve

The Instruction of healthier lamb and vegetable souvlaki recipe

• combine oregano lemon rind garlic and 1 tablespoon oil in a bowl season add lamb toss to coat stand for 10 minutes
• meanwhile preheat oven to 220c 200c fan forced line a large baking tray with baking paper spray paper with oil place zucchini chips in a large shallow dish spray with oil add polenta and garlic powder toss to coat spread zucchini chips on prepared tray spray with oil bake for 25 to 30 minutes or until golden and crisp
• meanwhile place mushroom and capsicum in a bowl add 1 tablespoon oil toss to coat thread lamb capsicum and mushroom alternately onto skewers
• heat a barbecue grill on medium high heat cook skewers for 3 to 4 minutes each side for medium or until cooked to your liking transfer to a plate cover loosely with foil set aside for 5 minutes to rest
• meanwhile spray wraps with oil chargrill for 1 minute each side or until lightly charred
• combine tomato onion and remaining oil in a bowl season top wraps with lettuce kebabs and tomato mixture sprinkle with extra oregano and dollop with yoghurt serve with zucchini chips and lemon wedges

Nutritions of Healthier Lamb And Vegetable Souvlaki Recipe

calories: 685 452 calories
calories: 34 7 grams fat
calories: 9 7 grams saturated fat
calories: 39 7 grams carbohydrates
calories: n a
calories: n a
calories: 46 7 grams protein
calories: 107 milligrams cholesterol
calories: 404 milligrams sodium
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calories: nutritioninformation