Garlic Steak With Warm Rice Salad

SIMPLY COOKING RECIPES collected many recipes from any source

This easy garlic steak is a simple, flavoursome meal for the family.

The ingredient of Garlic Steak With Warm Rice Salad

• 2 1 2 cups massel vegetable liquid stock
• 1 1 3 cups white long grain rice rinsed
• olive oil cooking spray
• 1 bunch asparagus trimmed
• 1 yellow capsicum cut into 1cm thick strips
• 250g cherry tomatoes
• 1 3 cup flat leaf parsley leaves chopped
• 1 2 lemon juiced
• 4 beef round steaks see note
• 1 tablespoon garlic steak seasoning
• lemon wedges to serve

The Instruction of garlic steak with warm rice salad

• bring stock to the boil in a saucepan over high heat stir in rice and return to the boil cover reduce heat to low and cook for 15 minutes remove from heat stand covered for 10 minutes using a fork gently stir to separate grains
• meanwhile lightly grease a barbecue plate and preheat on medium high heat lightly spray asparagus capsicum and tomatoes with oil barbecue turning occasionally for 2 to 3 minutes or until tender remove to a board diagonally slice asparagus spears into thirds place asparagus capsicum tomatoes rice parsley and 1 1 2 tablespoons lemon juice in a large bowl season with salt and pepper toss until well combined
• preheat a barbecue grill plate on high heat spray both sides of steak with oil sprinkle seasoning over both sides of steak pressing on with fingertips cook for 30 seconds each side for medium or until cooked to your liking serve steak with warm rice salad and lemon wedges

Nutritions of Garlic Steak With Warm Rice Salad

calories: 407 017 calories
calories: 5 8 grams fat
calories: 2 grams saturated fat
calories: 60 5 grams carbohydrates
calories: n a
calories: n a
calories: 25 9 grams protein
calories: 64 milligrams cholesterol
calories: 844 milligrams sodium
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calories: nutritioninformation