Lamb Salad With Tzatziki

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This high-protein lamb salad is served with homemade tzatziki for a delicious lunch or dinner.

The ingredient of Lamb Salad With Tzatziki

  • 1 2 cup couscous
  • 100ml boiling water
  • olive oil cooking spray
  • 400g lamb loin fillets trimmed
  • 1 2 cup chargrilled capsicum in brine thinly sliced
  • 1 lebanese cucumber quartered lengthways cut into chunks
  • 1 4 small red onion thinly sliced
  • 75g baby rocket
  • 1 2 lemon juiced
  • 1 2 small lebanese cucumber grated
  • 1 2 cup low fat yoghurt
  • 1 2 garlic clove crushed
  • 1 tablespoon mint leaves shredded
  • 1 2 lemon juiced

The Instruction of lamb salad with tzatziki

  • make tzatziki using your hands squeeze excess moisture from cucumber combine cucumber yoghurt garlic mint and 1 tablespoon lemon juice in a bowl season with salt and pepper cover and refrigerate until required
  • preheat oven to 200u00b0c combine couscous and boiling water in a heatproof bowl cover and set aside for 5 minutes or until water is absorbed
  • meanwhile preheat a non stick frying pan over medium high heat spray lamb with oil season with salt and pepper cook lamb for 2 minutes each side or until browned place on a tray and place in oven cook for 5 minutes for medium or until cooked to your liking remove from oven cover with foil and set aside for 5 minutes to rest thickly slice
  • stir couscous with a fork to separate grains add capsicum cucumber onion rocket and 1 tablespoon lemon juice stir to combine spoon couscous onto plates top with lamb and a dollop of tzatziki serve

Nutritions of Lamb Salad With Tzatziki

calories: 391 482 calories
calories: 19 grams fat
calories: 9 grams saturated fat
calories: 24 grams carbohydrates
calories: 7 grams sugar
calories: n a
calories: 29 grams protein
calories: 75 milligrams cholesterol
calories: 92 64 milligrams sodium
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calories: nutritioninformation

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