Barbecued T Bone Steaks With Tomato Jam

SIMPLY COOKING RECIPES collected many recipes from any source

Cook these tasty barbecued t-bone steaks by Curtis Stone. Serve with roasted tomato, asparagus and tomato jam.

The ingredient of Barbecued T Bone Steaks With Tomato Jam

• 1 tablespoon olive oil
• 1 brown onion thinly sliced
• 3 medium tomatoes core removed cut into 2cm dice
• 1 4 cup red wine vinegar
• 1 4 cup molasses
• 1 teaspoon ground cumin
• 1 2 teaspoon salt
• 4 beef t bone steaks
• 3 tablespoons olive oil
• 550g asparagus about 3 bunches ends trimmed
• 2 extra tomatoes core removed cut in half

The Instruction of barbecued t bone steaks with tomato jam

• preheat bbq or chargrill pan to medium high heat
• for the jam add oil to a medium sized saucepan over high heat allow to heat for 3 minutes then add onions and cook for 4 minutes or until golden brown reduce heat to medium and add tomatoes cook for another 5 minutes
• add red wine vinegar molasses cumin and salt cook over medium heat until molasses comes to the boil reduce heat and simmer for 10 12 minutes until reduced and syrupy remove from heat and cool to room temperature
• drizzle steaks with 2 tablespoons of olive oil and season with salt and pepper place on grill for 2 3 minutes on each side depending on thickness once steak is cooked to your liking remove to a plate and lightly cover with foil
• for the vegetables season asparagus and tomatoes with salt and pepper place on grill and cook for 4 minutes turning half way through
• to plate place steak on four serving plates divide asparagus and tomato between the plates and top with jam drizzle over any remaining pan juices

Nutritions of Barbecued T Bone Steaks With Tomato Jam

calories: 803 757 calories
calories: 52 2 grams fat
calories: 17 6 grams saturated fat
calories: 29 6 grams carbohydrates
calories: 19 2 grams sugar
calories: n a
calories: 53 4 grams protein
calories: 155 milligrams cholesterol
calories: 443 milligrams sodium
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calories: nutritioninformation