Lamb And Burghul Meatloaf

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This meatloaf is inspired by the taste of Middle Eastern kibbeh, using lamb mince, cinnamon and burghul (cracked wheat).

The ingredient of Lamb And Burghul Meatloaf

• 1 2 cup burghul cracked wheat
• 700g lamb mince
• 1 egg lightly beaten
• 2 garlic cloves crushed
• 1 tablespoon worcestershire sauce
• 2 tablespoons tomato paste
• 1 2 teaspoon dried chilli flakes
• 1 4 teaspoon ground cinnamon
• 1 2 cup chopped fresh flat leaf parsley leaves
• 1 tablespoon olive oil
• 2 large brown onions thinly sliced
• 1 1 2 tablespoons slivered almonds toasted
• 75g feta crumbled
• 1 tablespoon lemon zest strips
• salad leaves to serve

The Instruction of lamb and burghul meatloaf

• place burghul in a large bowl pour over enough boiling water to cover stand for 15 minutes drain well return to bowl
• preheat the oven to 200c 180c fan forced grease a 6cm deep 20cm round springform pan
• add mince egg garlic worcestershire sauce tomato paste chilli cinnamon and parsley to burghul season with salt and pepper mix well press mixture into the prepared pan smooth surface place on a baking tray bake for 30 minutes or until meatloaf is firm stand for 5 minutes
• meanwhile heat oil in a frying pan over medium heat cook the onion stirring for 15 minutes or until golden and caramelised
• drain excess pan juices from meatloaf remove from pan top with onion almond fetta and lemon zest cut into wedges serve with salad leaves

Nutritions of Lamb And Burghul Meatloaf

calories: 513 133 calories
calories: 26 8 grams fat
calories: 8 9 grams saturated fat
calories: 17 8 grams carbohydrates
calories: n a
calories: n a
calories: 46 4 grams protein
calories: 164 milligrams cholesterol
calories: 540 milligrams sodium
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calories: nutritioninformation