T Bone Steak With Fried Mushrooms And Olive Oil Mash

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The ingredient of T Bone Steak With Fried Mushrooms And Olive Oil Mash

• 1kg desiree potatoes peeled cut into 3cm pieces
• 100ml olive oil
• 20g butter
• 3 garlic cloves crushed
• 400g button mushrooms thickly sliced
• 1 tablespoon finely chopped chives
• 4 350g each beef t bone steaks

The Instruction of t bone steak with fried mushrooms and olive oil mash

• place potatoes in a saucepan and cover with cold water bring to the boil partially covered over high heat reduce heat to medium simmer for 15 to 20 minutes or until tender drain return potatoes to saucepan and cook over low heat for 1 to 2 minutes or until dry remove from heat add 2 tablespoons oil and salt and pepper mash cover and keep warm
• heat butter and 2 tablespoons of the remaining oil in a frying pan over medium high heat when sizzling add garlic and cook stirring constantly for 1 minute remove from pan and stir into mash
• add mushrooms to frying pan cook stirring occasionally over medium high heat for 4 to 5 minutes or until golden and all moisture has evaporated stir in chives
• heat a chargrill or barbecue on mediumhigh heat brush steaks with remaining oil season with salt and pepper cook steaks for 4 to 5 minutes each side for medium or until cooked to your liking stand covered with foil for 3 minutes
• place steaks on plates and spoon over mushrooms serve with mash

Nutritions of T Bone Steak With Fried Mushrooms And Olive Oil Mash

calories: 1143 137 calories
calories: 75 grams fat
calories: 27 grams saturated fat
calories: 28 grams carbohydrates
calories: 4 grams sugar
calories: n a
calories: 86 grams protein
calories: 214 milligrams cholesterol
calories: 229 75 milligrams sodium
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calories: nutritioninformation