Tuscan Lamb And Vegetable Bake

SIMPLY COOKING RECIPES collected many recipes from any source

This one dish wonder is a hearty lamb and vegetable bake which the whole family will love - and best of all, minimal washing up afterwards.

The ingredient of Tuscan Lamb And Vegetable Bake

• 500g butternut pumpkin peeled cubed
• 1 large red capsicum thickly sliced
• 1 large zucchini thickly sliced
• 2 medium red onions cut into thin wedges
• 4 garlic cloves peeled
• 2 tablespoons olive oil
• 1 tablespoon tuscan seasoning
• 8 100g each lamb rump steaks trimmed

The Instruction of tuscan lamb and vegetable bake

• preheat oven to 220u00b0c 200u00b0c fanforced place pumpkin capsicum zucchini onion garlic oil and seasoning in a large baking dish season with pepper toss to combine
• place lamb in a single layer over vegetables bake turning lamb halfway through cooking for 20 to 25 minutes for medium or until cooked to your liking serve

Nutritions of Tuscan Lamb And Vegetable Bake

calories: 518 869 calories
calories: 29 grams fat
calories: 9 grams saturated fat
calories: 14 grams carbohydrates
calories: 11 grams sugar
calories: n a
calories: 47 grams protein
calories: 130 milligrams cholesterol
calories: 270 75 milligrams sodium
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calories: nutritioninformation